Why Kettlebells? Suddenly it seems out of nowhere,
there is this new term buzzing around the fitness industry...Kettlebell Training. If you haven't heard of it
yet, you will. BodyRefinery prides itself on offering well-rounded, well-balanced, custom tailored fitness
training. As you can see from our website, we offer the best-of-the-best in terms of exercise technology.
With Kettlebell Training on the rise here in the states (it's been around in Russia since the 1700's - yes, believe it!) I
couldn't ignore it any longer. Those of you who train with me, know that I am very hesitant to incorporate any new "fad"
fitness regimens that aren't here to last and do not offer optimal results. Well Kettlebell Training is here to stay
and offers more than optimal results. Whether you are a current client or just checking us out - I strongly encourage
you to consider adding Kettlebells to your routine.
Benefits:
- Burn fat (more than running or any other aerobics program)
- Improve
coordination and agility
- Build strength
- Improve body composition
- Strengthen your heart
- Safe and extremely effective
As with all components
of fitness we offer here at BodyRefinery, Kettlebells are part of the bigger picture. You do not have to throw away everything
you already know about fitness. Now you have another tool for exceptional fitness.
To all of the runners, aerobic room groupies, and hard core boot-campers: STOP KILLING YOUR KNEES!!!
STOP KILLING YOUR JOINTS!!! STOP TAKING PAIN RELIEF PILLS JUST TO GO WORKOUT!!!
You now have an option to burn more fat and calories in half the time!!!
Michael Luongo, Owner
